to Register, first purchase one of the pricing options and then reserve your spot in the Workshop via the Schedule page.
About the Event
$45
11:00 AM - 12:15 PM PST
Tuesday March 5th
Love Story Larkspur
Stability and Longevity Series with Annie Carpenter
Join Annie for this monthly class to heighten your inner awareness and build strength and stability. This is a three part series that can be completed ala carte as well. Classes take place on the first Tuesday of January, February, March & April from 11:00-12:15 PM
Each class will focus on a specific family of movements/poses and the direct actions that provide balance and stability. You’ll leave each practice leaving strong and refreshed, and more aware of your habits and needs.
Bio
Annie Carpenter, the creator of SmartFLOW Yoga, is based in Northern California and has been teaching Yoga and Movement Arts for over 40 years. Known as a “teacher’s teacher” she has created a well-respected system of Yoga practice and Teaching methodology. Annie’s playful personality and focused intelligence brings depth, clarity and exuberance to her classes. A committed student of Yoga since she was a teen, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings. Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally, and at Glo.com. Annie’s SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing. Annie’s method is rooted in deep respect and years of practice in the lineages of Integral, Iyengar and Astanga Yoga. Annie is committed to inquiry and mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.