Step into radiant embodiment in this two day yoga immersion focused on essential vinyasa yoga sequences and techniques. You will learn core vinyasa flow patterns that alchemize into creative expressions of asana and movement, inviting both expansion and depth within the practice.
These workshops are a collection of Kristen's favorite sequences that are rooted in traditional yogic lineages and simultaneously inspired and sourced from within. This time together will include asana, pranayama, mantra + dharma. All levels are welcome.
Wild & Divine is a 90-minute embodied movement journey designed to awaken your primal energy, build strength, and move what’s been stored in the body. We begin with an intentional vinyasa flow to ground and ignite — connecting breath to movement, heat to awareness. From there, we rise into strength-based sequences woven with sculpt-inspired training, deep goddess holds, and powerful standing work to build fire in the body.
Yoga 101 is a supportive, beginner-friendly experience designed to demystify yoga and help you feel confident stepping onto the mat. We will slow things down, break poses apart, and explore the foundations of a safe, sustainable, and enjoyable practice.
Step away from the busyness of daily life and settle into a softer pace. This class is a sweet invitation to slow down, tune in, and rest in longer holds as we move gently and close to the earth.Inspired by yin and satya, the practice invites softening, surrender, and arrival.
Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
The ocean is never rigid. It is powerful, fluid, and endlessly adaptable. In this workshop, we explore movement inspired by the qualities of water—strength without stiffness, flow without force, and the ability to move seamlessly from one shape to the next. Superflow invites you to move with rhythm, intelligence, and ease, cultivating what we might call flow state fitness.
