About the Event

7:30 - 8:45 PM

Tuesday January 9th

Love Story Larkspur

Free Registration on our schedule

JOGA FIRESTARTER / SILENT VICTORIES SESSION (60 Minutes)

Join JOGA founder and master trainer Jana Webb for a wonderful practice and introduction to JOGA. Jana’s most dedicated client Warrior Kevon Looney will be participating in the practice.

JOGA a movement system made up of the benefits of yoga combined with the biomechanics of sport, created specifically for an athletes body, and an athletes mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the fitness industry. JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athlete’s game. JOGA gives athletes an edge over their competition.

This evening will be a great way to get strong and be in community. JOGA is becoming the most popular movement program amongst pro Athletes in the NBA, NFL and NHL. Jana is also offering a teacher training at LSY in February.

This class is designed to fire up and prepare the entire human system for optimal performance with a focus on the following:

○ Joint Stack (Kinetic Chain)

○ Joint Functionality

○ 3D movement

○ Time under tension

○ Distal activation for proximal stability

○ Reciprocal Inhibition

○ Fascial Tension

○ Neuro Mechanics

○ Biomechanics

○ Breath Mechanics

○ Vagal Tone

○ Dynamic Meditation

Come feel for yourself why the best athletes and sports teams are implementing the JOGA program into their training and rehab protocols

For more information, visit the Joga website