About the Event
$45
4:00 - 5:30 pm PST
Friday January 19th
Love Story Larkspur
Jayne Gottlieb's Signature Class, Aspen Shakti + Body ALIVE, comes back to Marin!
A liberating and enlivening dance inspired class at its core.
This practice is the signature, heart and soul of Aspen Shakti and the ultimate embodiment tool for shaking out anything stagnant or heavy in the body so as to tap into what is alive, luminous, and desirable . . . which is itself the definition of having SHAKTI.
With roots in yoga, breathwork, african dance, cardio, hip hop, capoeira, street dance and isolated muscle strengthening, you will experience a release of heaviness, a rise in vibration and achieve the result of being visibly ALIVE and at home in their radiant body.
This class specifically activates the second chakra, our center of creativity, sparkle, art, sexuality, pleasure and magnificence - we specifically work to open and wake up this energy and move it throughout the body and up the spine so students words, eyes, overall vibration, prayers, actions and connections all become SHAKTIFIED!
This practice is powerful, fun, enlivening, intoxicating, liberating, soulful and it is for EVERYONE! *** No experience necessary
About Jayne Gottlieb
Jayne Gottlieb is a potent, fun, free-spirited and powerful community change agent, and owner/founder of Aspen Shakti, Aspen's Institute for the Mind, Body & Spirit to COME ALIVE. As a yoga/meditation teacher, entrepreneur and health and wellness expert, Jayne encourages personal growth, elevates physical and emotional health, and inspires fully alive living. Jayne is known for her vigorous, devotional and transformative classes and leadership style, as well as her ability to bring lightness and soul into life on and off the mat.
In addition to Aspen Shakti, Jayne is the creator/founder of The Body Practice™ Method, which is a series of practices that follows the Hero's Journey to strengthen and activate one's best life, inside and out.
Jayne's positive spirit is intoxicating and contagious, she embodies what she teaches and leads/inspires students with the same drive and encouragement she gives herself. In the yoga space, Jayne’s intention is to invite students to realize that personal growth is not only powerful and self-elevating, but also has the potential to be fun and integrated into everyday living. This is her recipe to create the ‘new you’, and to everyday live the best life ever.