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Chakra Flow with Haley Havelock & Nacera Mekki

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$30 in advance | $35 at the door

Join Haley Havelock and Nacera Mekki for an in-depth look at the chakra system, with emphasis on the throat chakra, Vishuddha. In this workshop we’ll have a brief discussion around the subtle body and the meaning behind the chakras, practice specific chants for each chakra, and move through a dynamic and rejuvenating vinyasa flow led by Haley that will touch on each chakra point. We’ll close with a fun and activating throat chakra Kriya (practice) led by Nacera.

Expect to sweat, have fun, and walk away with practices that aid you in accessing your subtle body.