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Inversions and Heart Openers with Nichol Chase


$35 in advance | $40 at the door

Inversions with heart opening shapes are beautiful, and feel liberating and empowering. However, they can be confusing at best and potentially injurious at worst. In this workshop we will focus on how to make scorpion pose and hollow back variations of handstand and forearm stand strong and safe. Get ready to put your thinking caps on as we explore every nuance of these poses. Come ready to be playful and have fun!