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Hips, Hamstrings, & Hanumanasana

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$30 in advance | $35 at the door

In this worklshop Chelseah will guide you through a flow to open the hips and hamstrings to prepare the body for Hanumanasana (full splits). We will carefully break down Hanumanasana and work toward the pose with mindfulness, alignment, and hear the story behind the pose. Come prepared to flow, sweat, & chant! All levels welcome.