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Pre-Holiday Rx with Stephanie

$35 in advance | $40 at the door

This workshop will be a pre-holiday treatment for the mind, body, and soul. The holidays can be a time of travel, busyness, parties, fun, and sometimes overwhelm. Prime yourself to glide through the season with clarity and steadiness. In this 3 hour treatment we will move through a strong and grounding vinyasa sequence focused on hip openers and stabilizing the first and second chakras. We will bring it home at the end with a brief but delicious restorative somatic supine flow and heart centered release. You will also be introduced to specific pranayama (breath work) that you can practice anytime you feel stressed or in need of a quick reset. Prepare for the holidays the yogi way and in community!

All levels welcome, some vinyasa experience is preferred.

Earlier Event: October 27
Remembering the Whole Self w/ Nacera Mekki
Later Event: November 10
Reset, Refuel, and Create