Dates: 3 Sundays (11/5, 11/12, 11/19), 12:30-4pm.
Stephanie developed her Sadhana program to answer the long-standing request for deeper teaching on the philosophy that she offers in public classes along with a longer format of the physical practice.
Many students crave this more sophisticated learning without having to commit to a teacher training. This program will give you a chance to learn more about the sacred texts like the Yoga Sutras and Bhagavad Gita and how to integrate some of their key principles into your daily life.
You will have the opportunity to engage in facilitated interpersonal work that will unearth old deep programming (inner obstacles) and give you the tools required (practices) to actively engage in new, clear and positive change. This is an intensive program open to all levels although some experience with vinyasa yoga is required.
This is your invitation to connect with the practice in a way that is disciplined, devotional and dedicated.
Note: This will be a closed group offered in trilogy only. No single class option.