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Somatic Workshop for Stress Relief w/ Steph

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$20 - all proceeds will be donated to victims of the north bay fires

This is a special class in response to the deep stress that so many of us are under. We will move through a soothing, restorative, and completely replenishing practice. Somatic movements help the nervous system regulate, assimilate, and process stress. Come be together and lay it down.

All levels welcome.

** All proceeds will be donated to relief efforts of the North Bay fires. If you wish to contribute more, we will be accepting donations at the door