This intensive is designed to enhance your practice, inform your teaching, and empower you. We will embark on a journey to better understand how to practice and teach intermediate and advanced poses in a safe and skillful way. We will gain strength and fortitude through arm balancing poses, and use that strength to gain courage through inversions. Then, we will use that courage to open our hearts in back bends. Working step-by-step, deconstructing and reconstructing, and exploring every nuance unlocks your potential in even the most challenging poses. Expect to work hard, have fun, and surprise yourself with what is possible!
Each day Nichol will start with a powerful and precise workshop-style class on our pose category of the day, followed by a deep look at the anatomy and biomechanics of individual poses. With our newfound knowledge, we will discuss how to create intelligent sequences for these poses.
This intensive is perfect for students as well as both new and experienced teachers. It will help you unlock your practice potential, give you strategies for introducing more challenging poses in your public classes, and provide you with the tools to develop skillful and effective workshops.
Monday 10/08, 9:00 - 5:00pm
Tuesday 10/09, 9:00 - 5:00pm
Wednesday 10/10, 9:00 - 5:00pm