The equinox is characterized by a balance of day and night, and brings an emphasis on balance in our lives.
To usher in this balance, join Jeremy Falk and Abigail Tyler for a Sound Healing Vinyasa Flow focusing on balance, restoration, and rejuvenation. As Jeremy guides our bodies in rhythmic movement, Abigail will bathe us in sacred sound. Come prepared to experience: (a) breath work; (b) chanting; (c) meditative vinyasa movement; and (d) sound healing - accessing balance through Pyrenees Koshi Chimes, Peruvian Seed Rattle, Chilean Cactus Rain Stick, Frame & Ocean Drum, Tibetan Singing Bowls, Crystal Heart Chakra Singing Bowl, and the loving vibrations of the Gong.
Open to all levels!