Flow and glow into the new year with grace, confidence, and a renewed appreciation for life.
This workshop will help detoxify the burdens of the holiday season and reset the psycho-emotional system for a clear sense of renewal. We will focus on twists to cleanse and rejuvenate the organs. Chest and shoulder openers to release psychic stress. And heart openers to break through and break free. We will integrate at the end with slow deep hip opening and a sweet deep release in savasana. Expect to sweat, sing and lay it all down.