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Hip Openers with Stephanie


This workshop is dedicated to opening and freeing the hips. The hip joint rotates in six directions - and we will explore every possible way to open the hips and relieve the tightness that inhibits so many of us. Opening the hips not only feels incredible but also boosts our immune system, frees the low back of tension, and awakens our 1st and 2nd chakras which lessens the pattern of stress response and stimulates creative flow.

This will be a deliciously challenging and flowing vinyasa sequence that will begin by creating heat and mobility in the joints and end with the long deep hip openers that our bodies crave!