You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, non-apologetically, to say ‘no’ to other things. And the way you do that is by having a bigger ‘yes’ burning inside. — Stephen Covey
We all have a bigger yes burning inside, but few have the willingness, courage, and confidence to listen to and honor it.
In this workshop, Laura will lead you through a series of deep yoga and inquiry work to locate your bigger “yeses,” burn through resistance and negative thought patterns, cultivate courage, and stoke your confidence. You will leave with a renewed sense of clarity and resolve around your highest purpose and intentions.
This workshop is for all levels; no yoga experience necessary. Please bring a mat, a journal, and a pen.
Laura is a writer, yoga teacher, speaker and recovery advocate. She writes an internationally recognized, award-winning blog and is the co-host of HOME podcast, a show that takes up the big questions of life through the lens of addiction recovery.
Laura started teaching yoga in 2008 and has studied with David Vendetti, Seane Corn, Ana Forrest, Nikki Myers and Elena Brower, among other outstanding teachers. She is a certified Y12SR teacher.