There are moments in the yoga journey where you are so focused and connected you glimpse ananda. Flow through a series of standing poses and hip openers, jump into inversion play, and use headstand as a transition for arm balancing. Practice the dynamic transition of handstand into wheel and practice deepening your eke pada sirsasana. This philosophy is wrapped in the beauty of the study of the koshas. We melt through our outer layers, or koshas, to our inner 'yyotir', or light.