The holiday season often leaves us feeling depleted. This is a great time to warm up from within and reset your system.
This vinyasa sequence is speciﬁcally designed to detoxify and cleanse. Release toxic physical and emotional burden.
We will stoke the inner fire through a flowing and strong standing pose sequence. Then move through deep hip openers to clear the pelvis and boost the immune system, twists to wring out the internal organs; awakening and renewing the digestive system, and simple inversions to stimulate the lymphatic system and aid in ﬂushing impurities out of the body. This will be a deeply cleansing practice.
Please bring a small hand towel to use as a prop.
All levels welcome.
Not appropriate for pregnancy.