The Journey Into Arm Balancing w/ Betty Roi
Dec
2
1:00 PM13:00

The Journey Into Arm Balancing w/ Betty Roi

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$75

Come and experience a sense of playfulness in these delightfully challenging poses, cultivating wholesome intelligence of the body. Arm balances expand our inner sense of equilibrium and integration. With regular practice they develop lightness, strength, courage and agility; freeing the mind and body of limiting habitual patterns.

This workshop will emphasize the process of arm balancing. Preparation will include: hip openers, twisting poses, core awakening, and wrist and shoulder conditioning.

We will learn to struggle less with the muscular strength of the arms and upper body by using the alignment of the bones for optimal leverage, while connecting to the source of our core. The essence of balancing on our hands is in creating a steady foundation that allows us to equally root into the earth while taking flight.

This workshop is open to all levels of practice. Beginners as well as seasoned practitioners will learn how to start and/or refine their practice of arm balancing.

bettyroiyoga.com

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Winter Solstice Sound Healing Flow
Dec
22
6:30 PM18:30

Winter Solstice Sound Healing Flow

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$35 advance purchase | $45 at the door

Winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. Join Abigail Tyler and Jeremy Falk as they guide us through a Sound Healing Vinyasa Flow, tuning into a deep sense of intuition and trust in your inner voice.

As Jeremy guides our bodies in a slow, restorative, and rejuvenating flow, Abigail will bathe us in sacred sound. Come prepared to experience: (a) breath work; (b) chanting; (c) meditative vinyasa movement; and (d) sound healing - accessing balance through Pyrenees Koshi Chimes, Peruvian Seed Rattle, Chilean Cactus Rain Stick, Frame & Ocean Drum, Tibetan Singing Bowls, Crystal Heart Chakra Singing Bowl, and the loving vibrations of the Gong.

Open to all levels!

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Jan
1
11:00 AM11:00

Flow & Glow Into the New Year

$40

Flow and glow into the new year with grace, confidence, and a renewed appreciation for life.

This workshop will help detoxify the burdens of the holiday season and reset the psycho-emotional system for a clear sense of renewal. We will focus on twists to cleanse and rejuvenate the organs. Chest and shoulder openers to release psychic stress. And heart openers to break through and break free. We will integrate at the end with slow deep hip opening and a sweet deep release in savasana. Expect to sweat, sing and lay it all down.

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Yoga Immersion w/ Tias Little
Feb
16
to Feb 18

Yoga Immersion w/ Tias Little

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$350 for the entire weekend  |  $330 early bird by January 9, 2018

or $95 per session

We are so excited to welcome Tias Little to Love Story Yoga for a series of four immersion master classes!

Tias’s unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore, India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. 

Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Master’s degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. 

Tias lives in Santa Fe, New Mexico where he directs his school, Prajna Yoga, with his wife Surya and is the author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body, to be published by Shambhala Press in 2015. In addition to leading yoga workshops and teacher trainings throughout the US and around the world, Tias currently offers on-line classes through Yoga Glo.

Weekend Schedule

From Skin to Core: Friday, 2/16, 1pm - 4pm

Supple Hips, Quiet Mind: Friday, 2/16, 6pm - 9pm

The Belly: The Fire Inside: Saturday, 2/17, 1pm - 4pm

Flow Through the Core Channel: Sunday, 2/18, 1pm - 4pm

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40-Hour Yoga Philosophy Immersion w/ Lauren Pisano
Mar
8
to Mar 11

40-Hour Yoga Philosophy Immersion w/ Lauren Pisano

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$450 for the entire weekend

Thursday 3/8, 9am - 5pm
Friday 3/9, 11am - 6:45pm
Saturday 3/10, 9am - 5pm
Sunday 3/11, 8:15am - 4pm

During this extended weekend workshop, students will dive into yoga philosophy through open discussion and experiential practice. We will explore the authentic Self; what exists beyond our concepts and ideas of who we are. Through asana, mantra, and a variety of meditation methods, we will practice embodying our true nature in a community of trust, vulnerability, and authenticity. There will be space to discuss the teachings in depth.

Lauren Pisano has been teaching Vinyasa yoga for seven years, in the Bay Area for four. She takes a pragmatic yet heartfelt approach to the teachings, and she shares the practices that have moved her throughout her studentship. Lauren sees yoga as a course towards a more peaceful existence in this world and as a pathway to realizing the depths of one's being.

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Weekend with Kino MacGregor
Jun
29
to Jul 1

Weekend with Kino MacGregor

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$295 for the entire weekend  |  $275 early bird by April 30, 2018

or $65 per session

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, world traveler, co-founder of Miami Life Center, co-founder of Yoga Challenge and OmStars Clothing. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga.

She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching classes and workshops all over the world and on Kino Yoga Instagram and on Kino Yoga YouTube channel

With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga.

Weekend Schedule

Secrets of Flexibility: Friday, 6/29, 7pm - 9pm

Ashtanga Magic - Breath, Posture, and Gaze: Saturday, 6/30, 10am - 12pm

Yoga Drills: Saturday, 6/30, 2pm - 4pm

Ashtanga Yoga Full Primary Series: Sunday, 7/1, 10am - 12pm

Strong Steady Gaze: Sunday, 7/1, 2pm - 4pm

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2nd Annual Teacher's Intensive w/ Sean Haleen - Excel Your Sequencing
Jul
26
to Jul 29

2nd Annual Teacher's Intensive w/ Sean Haleen - Excel Your Sequencing

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$475 for entire weekend | $450 early bird by June 15, 2018

Join Sean Haleen for a 4-day, teacher's intensive that will rocket your teaching to the next level. Each year, this intensive has a different focus and 2018 will center on sequencing. Many of us learn how to sequence using similar shapes or groups of poses, but there are so many more ways of crafting our classes! Over the years, Sean has cultivated strategies and techniques for sequencing that will make your sequences effective, strong, and most of all, unique.

Each day will include an informative and deep practice, lecture on how bio-mechanics and energetics informs the progressions of poses, and finish with exercises to get you thinking about how to radically evolve and grow your sequencing.

This training is appropriate for new and experienced teachers as well as both Hatha and Vinyasa teachers.

Weekend Schedule:
Thursday 7/26, 9:30 - 4:30pm
Friday 7/27, 9:30 - 4:30pm
Saturday 7/28, 9:30 - 4:30pm
Sunday 7/29, 9:30 - 4:30pm

 

 

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Nov
18
1:00 PM13:00

Song of the Heart w/ Peter Walters & Nat Kendall

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$35 in advance, $40 at the door

Join our dear friends and teachers, Nat Kendall and Peter Walters, for a sweet and sweaty deep-dive into the heart opening practice of Bhakti, the yoga of love and devotion. In this workshop we will explore myth, mantra, pranayama and asana. We will bring to life the stories and mantras of the deities to whom we often chant in class (Shiva who?). We'll learn how these ancient living stories can support our practice and inform our daily lives off of the mat. We'll discuss why we chant and the many benefits of regular mantra practice. This workshop will include a strong vinyasa and pranayama practice led by Peter and live music performed by Nat. We'll conclude with kirtan/chanting and any questions you may have— so bring em!.

Are you ready? This workshop is perfect for both new and seasoned practitioners looking to deepen their practice, as well as teachers looking to bring more bhakti and chanting into their offerings. You'll leave with a heart cracked open and tools to incorporate into your daily sadhana.

*Please bring a yoga mat, water bottle, vocal cords ready to sing, and zero expectations! OM

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LSY Teacher Training Open House
Nov
11
1:00 PM13:00

LSY Teacher Training Open House

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Free

Join Stephanie Snyder and Susannah Freedman of the Love Story Yoga Teacher Training faculty to experience some of the content of, ask questions about, and practice techniques learned in teacher training. Trainings are popular and effective for students who want to deepen their practice or are interested in teaching, as well as for teachers looking for more in-depth training. This workshop will include philosophy and asana. We will look at the energetics, alignment, and biomechanics of Urdvha Danurasana through lecture, practice, modifications, and hands-on assists! This is appropriate for all levels and anyone who is curious about our 200-hr teacher training beginning January 2018.
 

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Nov
5
to Nov 19

Sadhana Series w/ Steph

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$216

Dates: 3 Sundays (11/5, 11/12, 11/19), 12:30-4pm.

Stephanie developed her Sadhana program to answer the long-standing request for deeper teaching on the philosophy that she offers in public classes along with a longer format of the physical practice. 

Many students crave this more sophisticated learning without having to commit to a teacher training. This program will give you a chance to learn more about the sacred texts like the Yoga Sutras and Bhagavad Gita and how to integrate some of their key principles into your daily life. 

You will have the opportunity to engage in facilitated interpersonal work that will unearth old deep programming (inner obstacles) and give you the tools required (practices) to actively engage in new, clear and positive change. This is an intensive program open to all levels although some experience with vinyasa yoga is required. 

This is your invitation to connect with the practice in a way that is disciplined, devotional and dedicated. 

Note: This will be a closed group offered in trilogy only. No single class option.

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Oct
28
1:00 PM13:00

Retreat and Reset: An Afternoon of Vinyasa and Malas

$90

Join Bex Urban and Sasha Korellis for an afternoon “quickie retreat” of mindfulness and movement. We will gather with a focus on moving, centering, grounding and gaining more clarity in ourselves. The day will begin with an hour-long yoga practice, followed by guided meditations and flow into mala creation. 

Bex will open the afternoon with a “flow based” yoga practice. After moving we will reclaim our essence with guided meditation techniques. The silent time is welcome to both seasoned and new meditators.  The entire session will have a focus of unspooling, clearing and grounding.

After being steeped in meditation, we will wrap up the afternoon crafting custom Satcha Malas to lock in our personal intentions. The mala kits will include crystals and sandalwood beads. We will learn about crystal healing and cultivating sacred space. It is a wonderful way inward to pause and support new rituals in life.

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Somatic Workshop for Stress Relief w/ Steph
Oct
22
2:00 PM14:00

Somatic Workshop for Stress Relief w/ Steph

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$20 - all proceeds will be donated to victims of the north bay fires

This is a special class in response to the deep stress that so many of us are under. We will move through a soothing, restorative, and completely replenishing practice. Somatic movements help the nervous system regulate, assimilate, and process stress. Come be together and lay it down.

All levels welcome.

** All proceeds will be donated to relief efforts of the North Bay fires. If you wish to contribute more, we will be accepting donations at the door

 

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Oct
15
1:00 PM13:00

Psychic Development w/ Steph Snyder

$40

**All proceeds will be donated to our friends at the Mission Neighborhood Health Center.

This workshop will dive into a very specific pranayama and meditation protocol as taught to Steph by her teacher, Dharma Mittra. These techniques are designed to help you charge your psychic abilities and create the life that you want. When we hone our inner vision we can reduce our suffering and, therefore, be more available to live a life that benefits all beings.

Includes vinyasa flow, mantra, mudra and pranayama.

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Oct
8
1:00 PM13:00

The Bigger Yes with Laura McKowen

$85

You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, non-apologetically, to say ‘no’ to other things. And the way you do that is by having a bigger ‘yes’ burning inside.  — Stephen Covey

We all have a bigger yes burning inside, but few have the willingness, courage, and confidence to listen to and honor it.

In this workshop, Laura will lead you through a series of deep yoga and inquiry work to locate your bigger “yeses,” burn through resistance and negative thought patterns, cultivate courage, and stoke your confidence. You will leave with a renewed sense of clarity and resolve around your highest purpose and intentions.

This workshop is for all levels; no yoga experience necessary. Please bring a mat, a journal, and a pen.

About Laura

Laura is a writer, yoga teacher, speaker and recovery advocate. She writes an internationally recognized, award-winning blog and is the co-host of HOME podcast, a show that takes up the big questions of life through the lens of addiction recovery.

Laura started teaching yoga in 2008 and has studied with David Vendetti, Seane Corn, Ana Forrest, Nikki Myers and Elena Brower, among other outstanding teachers. She is a certified Y12SR teacher.

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Sep
22
6:30 PM18:30

Fall Equinox Sound Healing Flow

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$35

The equinox is characterized by a balance of day and night, and brings an emphasis on balance in our lives.

To usher in this balance, join Jeremy Falk and Abigail Tyler for a Sound Healing Vinyasa Flow focusing on balance, restoration, and rejuvenation. As Jeremy guides our bodies in rhythmic movement, Abigail will bathe us in sacred sound. Come prepared to experience: (a) breath work; (b) chanting; (c) meditative vinyasa movement; and (d) sound healing - accessing balance through Pyrenees Koshi Chimes, Peruvian Seed Rattle, Chilean Cactus Rain Stick, Frame & Ocean Drum, Tibetan Singing Bowls, Crystal Heart Chakra Singing Bowl, and the loving vibrations of the Gong.

Open to all levels!

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Aug
20
1:00 PM13:00

Acro Yoga

$40

So you’ve taken an Intro to Acro Yoga class and now you’re wondering…”what’s next?”

Take your Acro skills a step further in this follow-up workshop, where Alyssa and Charles will lead you into new, more challenging shapes and teach you how to string them together to create a flow. In order to join us, we ask that you have minimal Acro experience, perhaps an Intro workshop of Alyssa and Charles' or an intro class taken elsewhere. We can modify or amplify what we offer depending on your experience level.

Come alone or bring a friend. Wear comfortable clothing for movement, and avoid long earrings and "strappy" tops.

Alyssa has been sharing her passion for Yoga since 2009. Early on in her teaching career, she began an Ashtanga practice that would heavily influence her classes. Alyssa is 500RYT certified, and has over 1,000 hours of training in Vinyasa, Hatha, Hot Vinyasa, Moksha, Yin Yoga and Acro Yoga. She believes in a balanced practice that helps us to be present and to let go of the distractions and doubts that create our everyday dis-ease. She finds that through a physically and mentally challenging practice, we can find a sense of calm and grow our practice by applying what we do on the mat, off the mat.

Charles Green is a certified yoga teacher with three years of Acro Yoga teaching and performance experience alongside Alyssa Arroyo. When he's not teaching, training or performing acrobatics, he builds healthcare apps for the treatment of substance use disorders.

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Aug
13
1:00 PM13:00

Chakra Flow

$40

Spend the afternoon exploring these profound energy centers, how they affect your everyday life, and how you can use the information that the chakras offer as an asset. We will discuss the chakras system in detail and move through a flowing and dynamic asana practice that helps us connect and re-align physically and energetically in a real way to this elegant and sophisticated system of the subtle body. 

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Sean Haleen 40-HR Alignment Teacher's Intensive
Aug
2
to Aug 6

Sean Haleen 40-HR Alignment Teacher's Intensive

$500

As Yoga teachers, we know the importance of remaining students, building connections with our colleagues, and taking time to deepen our practice. This 40-HR teacher's intensive will include all of that and more!

Sean is excited to announce his first annual teacher's intensive where you will refine your teaching craft through individualized feedback about your instruction and teaching exercises, deepen your practice with detailed alignment work, and join together with friends and support one another's endeavors and questions about the path we've devoted ourselves to.

This training will include:

*Detailed breakdown of advanced poses and how to teach them effectively and safely;

*Clarifying healthy alignment around whether to tuck your tailbone or not, the sacrum in twists and other poses, the shoulders, how to protect the knees in hip openers, and more;

*Refining and building your teaching skills including demonstrations, language, working with injuries, and hands on adjustments; and

*Conversations about how to navigate the tricky waters of being a teacher including topics like social media, challenging students, and finances. 

Open to both newer and more seasoned teachers and to teachers of all lineages and backgrounds. 

Prerequisite: Participants must have previously completed a 200RYT. Open to teachers of all lineages and backgrounds.

seanhaleenyoga.com

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Jul
23
1:00 PM13:00

Intro to Acro Yoga

$40

Come join Alyssa and Charles as they introduce the common building blocks of Acro Yoga. Acro Yoga is a physical practice that combines acrobatics, healing arts, and yoga. There is a more active, acrobatic side, which we refer to as Solar, and there is a softer, more therapeutic side, which we refer to as Lunar. In this workshop, we will focus primarily on the Solar, but we will touch upon Lunar therapeutics near the end of the workshop. Explore the different roles of base, flyer, and spotter. Learn to base and fly, uplifting and supporting others as we build strength and trust.

No experience necessary. Come alone or bring a friend. Wear comfortable clothing for movement, and avoid long earrings and "strappy" tops.

Alyssa has been sharing her passion for Yoga since 2009. Early on in her teaching career, she began an Ashtanga practice that would heavily influence her classes. Alyssa is 500RYT certified, and has over 1,000 hours of training in Vinyasa, Hatha, Hot Vinyasa, Moksha, Yin Yoga and Acro Yoga. She believes in a balanced practice that helps us to be present and to let go of the distractions and doubts that create our everyday dis-ease. She finds that through a physically and mentally challenging practice, we can find a sense of calm and grow our practice by applying what we do on the mat, off the mat.

Charles Green is a certified yoga teacher with three years of Acro Yoga teaching and performance experience alongside Alyssa Arroyo. When he's not teaching, training or performing acrobatics, he builds healthcare apps for the treatment of substance use disorders.

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Jun
17
8:30 PM20:30

A Benefit Kirtan

$25 suggested donation at the door*

Sing and unite! Experience the healing power of sound through kirtan, a traditional sacred chanting practice from India. Featuring Ananda Rasa Kirtan w/ David Estes and Prajna Vieira & the Mukti Kirtan Ensemble, you will be guided through call and response chanting, storytelling, and maybe even dance, into the beautiful practice of Bhakti Yoga, the yoga of the heart. The music is uplifting and inspiring, often taking a spontaneous journey through driving, rhythmic highs into soulful, sublime spaces that lead effortlessly into meditation.

All proceeds go to the Village Experience to benefit, support, and facilitate the rescue and rehabilitation of the victims of human trafficking in India. By providing food, shelter, movement therapy, and vocational training, these girls can reclaim their lives and blossom into the strong, capable women they are meant to be.

* We welcome a donation of any amount -- large and small -- that you are inclined to make. 100% of proceeds will be donated to the Village Experience.

 

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Jun
3
1:00 PM13:00

Awakening with Inversions w/ Betty Roi

$75

Join Betty Roi and experience a sense of playfulness in these delightfully challenging poses, cultivating wholesome intelligence of the body. Arm balances expand our inner sense of equilibrium and integration. With regular practice they develop lightness, strength, courage and agility; freeing the mind and body of limiting habitual patterns.

This workshop will emphasize the process of arm balancing. Preparation will include: hip openers, twisting poses, abdominal work, and wrist and shoulder conditioning

We will learn to struggle less with the muscular strength of the arms and upper body by using the alignment of the bones for optimal leverage, while connecting to the source of our core. The essence of balancing on our hands is in creating a steady foundation that allows us to equally root into the earth while taking flight.

This workshop is open to all levels of practice. Beginners as well as seasoned practitioners will learn how to start and/or refine their practice of arm balancing.

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May
21
1:00 PM13:00

Hip Openers with Stephanie

$40

This workshop is dedicated to opening and freeing the hips. The hip joint rotates in six directions - and we will explore every possible way to open the hips and relieve the tightness that inhibits so many of us. Opening the hips not only feels incredible but also boosts our immune system, frees the low back of tension, and awakens our 1st and 2nd chakras which lessens the pattern of stress response and stimulates creative flow.

This will be a deliciously challenging and flowing vinyasa sequence that will begin by creating heat and mobility in the joints and end with the long deep hip openers that our bodies crave!

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May
20
1:00 PM13:00

Never Not Broken - A Yoga for Recovery Workshop

$111 - SOLD OUT.  Please contact the studio at hello@lovestoryyoga.com or 415-445-4075 to be added to the waitlist.

What if we understood that our greatest strength comes from the times when we are broken open? And what if we never sought to "fix" that brokenness, but instead drew our deepest wisdom from it? Inspired by the Hindu deity, Akhilandeshvari, the Goddess of She-Who-Is-Never-Not-Broken, this workshop will flip the commonly held ideas of strength, weakness, power, and struggle. Holly and Laura will lead a series of yoga practices and discussion to shift our energy, perceptions, and the way we relate to pain. We will cultivate a new kind of gentleness, understanding, and compassion for ourselves and others.

Bring comfortable clothes for yoga and mediation, a yoga mat (there will be mats available for rent), a journal, and a pen.

Space is limited. This workshop is for ALL LEVELS. No yoga experience necessary.

Holly Whitaker is a LA-based Kundalini yoga teacher, writer, founder of Hip Sobriety, and co-host of the HOME podcast.

Laura McKowen is a Boston-based yoga teacher, writer, mama, and co-host of the HOME podcast. Learn more about Laura at lauramckowen.com.

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Assisting Inversions with Sean Haleen
Apr
9
1:30 PM13:30

Assisting Inversions with Sean Haleen

$35

Assisting Inversions Confidently and Effectively:

Have you always wanted to help your students, or maybe just your friends, explore inversions more effectively and safely? This workshop will delve into safely assisting people in Handstand, Forearmstand, Headstand, Shoulderstand, and other variations. You'll learn techniques to help a beginner blossom their inversion practice and also how to help inversion fanatics expand their repertoire.

Prerequisites: 200HR training or two years committed studentship, and some inversion experience. No major injuries, please.

seanhaleenyoga.com

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Mar
18
1:00 PM13:00

Creating Magic with Claire Missingham

-CANCELLED-

$35

There are moments in the yoga journey where you are so focused and connected you glimpse ananda. Flow through a series of standing poses and hip openers, jump into inversion play, and use headstand as a transition for arm balancing. Practice the dynamic transition of handstand into wheel and practice deepening your eke pada sirsasana. This philosophy is wrapped in the beauty of the study of the koshas. We melt through our outer layers, or koshas, to our inner 'yyotir', or light.

claireyoga.com

 

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Mar
12
1:30 PM13:30

Down N' Dirty Ganesha with Janet Stone

$35 in advance, $40 at the door

We start with planting deep roots into the earth, where Ganesha, "the remover of obstacles," resides. This workshop is designed to honor the new beginning of each breath as you bring fierce strength to your legs and hips, ignite your core power, and liberate your upper body and access the heart more fully--all to allow you to be more fully connected to the now. As James Brown says, "We've got to GET DOWN to GET ON UP!"

janetstoneyoga.com

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Detox Vinyasa with Stephanie
Jan
28
1:00 PM13:00

Detox Vinyasa with Stephanie

$40

The holiday season often leaves us feeling depleted. This is a great time to warm up from within and reset your system.  

This vinyasa sequence is specifically designed to detoxify and cleanse.  Release toxic physical and emotional burden. 

We will stoke the inner fire through a flowing and strong standing pose sequence. Then move through deep hip openers to clear the pelvis and boost the immune system, twists to wring out the internal organs; awakening and renewing the digestive system, and simple inversions to stimulate the lymphatic system and aid in flushing impurities out of the body. This will be a deeply cleansing practice. 

Please bring a small hand towel to use as a prop.
All levels welcome.
Not appropriate for pregnancy.


stephaniesnyder.com

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