Just enough heat to create a detoxifying sweat. Curated playlists and chanting to support an uplifting flow. Strategic sequencing designed to increase strength and flexibility while releasing stress and fatigue.
Vinyasa Flow Level 1/2
Simple and sweaty. We'll move through a lighter version of our signature flow, emphasizing proper alignment and traditional poses while offering some modifications. A perfect class for those getting acquainted with yoga and how it works, feels, and moves you.
Vinyasa Flow Level 2/3
A dynamic flow for the student who loves a challenge. This sequence will build skill and awareness around some of the more advanced poses. We recommend taking at least 10 All Levels classes prior to joining a Level 2/3 class.
Vinyasa Flow All Levels
Everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a lighter practice. The teacher will offer variations that enable you to practice at your own level while keeping up with the flow.
A sweaty, dynamic flow with added intensity for those looking to take it up a notch. This class integrates a strong vinyasa practice with free weights, strength-training and cardio all to the beat of the music. Come prepared to open, strengthen, and break past your perceived limitations.
Run + Flow
Join us for a run around the neighborhood and through the park, followed by an All Levels vinyasa class geared to stretch and lengthen your muscles post-run! The run will begin 45 minutes before the start time of the yoga class. You are always welcome to show up just for the yoga class if you're not interested in the run.