Just enough heat to create a detoxifying sweat. Curated playlists and chanting to support an uplifting flow. Strategic sequencing designed to increase strength and flexibility while releasing stress and fatigue.
Vinyasa Flow Level 1/2
Simple and sweaty. We'll move through a lighter version of our signature flow, emphasizing proper alignment and traditional poses while offering some modifications. A perfect class for those getting acquainted with yoga and how it works, feels, and moves you.
Vinyasa Flow Level 2/3
A dynamic flow for the student who loves a challenge. This sequence will build skill and awareness around some of the more advanced poses. We recommend taking at least 10 All Levels classes prior to joining a Level 2/3 class.
Vinyasa Flow All Levels
Everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a lighter practice. The teacher will offer variations that enable you to practice at your own level while keeping up with the flow.
This class will be a friendly and accessible way to become familiar with the most common poses and how to modify them for yourself. You will be introduced to the protocol and general feel of a flow yoga class and have the opportunity to ask questions. This is your chance to de-mystify yoga and find your flow in a totally supportive and fun environment!