Just enough heat to create a detoxifying sweat. Curated playlists and chanting to support an uplifting flow. Strategic sequencing designed to increase strength and flexibility while releasing stress and fatigue.
Vinyasa Flow All Levels
Everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a lighter practice. The teacher will offer variations that enable you to practice at your own level while keeping up with the flow. This class is heated.
Vinyasa Flow Level 2/3
A dynamic flow for the student who loves a challenge. This sequence will build skill and awareness around some of the more advanced poses. We recommend taking at least 10 All Levels classes prior to joining a Level 2/3 class. This class is heated.
Have you wanted to try yoga but not sure where to start? This class will be a friendly introduction to the basics of flow yoga, poses you may encounter in class and how to adjust them for your needs. You will become familiar with the arc of a class and have the opportunity to ask questions. Come as you are and have fun! This class is heated.
A sweaty, dynamic flow with added intensity for those looking to take it up a notch. This class integrates a strong vinyasa practice with free weights, strength-training and cardio all to the beat of the music. Come prepared to open, strengthen, and break past your perceived limitations. This class is heated.
This advanced Master Class, designed to supercharge your practice, is for teachers and dedicated practitioners alike. We will come together to move, work hard, sweat and be in community. If you love a good challenge and to geek out on yoga poses, this class is for you! This class is heated.