Just enough heat to create a detoxifying sweat. Curated playlists and chanting to support an uplifting flow. Strategic sequencing designed to increase strength and flexibility while releasing stress and fatigue.
Vinyasa Flow Level 1/2
Simple and sweaty. We'll move through a lighter version of our signature flow, emphasizing proper alignment and traditional poses while offering some modifications. A perfect class for those getting acquainted with yoga and how it works, feels, and moves you.
Vinyasa Flow Level 2/3
A dynamic flow for the student who loves a challenge. This sequence will build skill and awareness around some of the more advanced poses. We recommend taking at least 10 All Levels classes prior to joining a Level 2/3 class.
Vinyasa Flow All Levels
Everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a lighter practice. The teacher will offer variations that enable you to practice at your own level while keeping up with the flow.
This class will be a friendly and accessible way to become familiar with the most common poses and how to modify them for yourself. You will be introduced to the protocol and general feel of a flow yoga class and have the opportunity to ask questions. This is your chance to de-mystify yoga and find your flow in a totally supportive and fun environment!
Run + Flow
Join us for a run around the neighborhood and through the park, followed by an All Levels vinyasa class geared to stretch and lengthen your muscles post-run! The run will begin 45 minutes before the start time of the yoga class. You are always welcome to show up just for the yoga class if you're not interested in the run.