Join us for a special afternoon with Generation Sport as we bring you a mini wellness event designed to inspire movement, connection, and mindful rejuvenation. Enjoy an upbeat yoga class led by Zapporah and yoga sculpt with Taylor, followed by a relaxed social featuring complimentary wellness experiences, nourishing refreshments, and community vibes.

Take this mindful “time out” and step away from the distractions of your daily life to re-initiate yourself into more stillness.  Let slowness re-calibrate you. This workshop is dedicated time for you to reroute and ground in goodness. Life can feel overwhelming and now is a wonderful time to refuel yourself with the magic of meditation, asana and community.

Join us for a 60-minute yoga class with Anna Hughes followed by friendly American Mah jongg play.

Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.

Discover the power of active meditation as we explore kriya-based practices to circulate and refine prana (life force energy). Through guided visualization and mantra-based singing, you'll cleanse and align the chakra system, create energetic separations, and cultivate a heightened sense of presence. This session brings traditional kriya & kirtan into a contemporary, accessible practice.  

Bhakti—yoga of the heart—is a reminder to feel deeply into the powerful rhythm that moves through everything we do, that sets the tempo of our every action. Chanting is like a love letter to our life.